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Beautiful Fall Day


It's Thanksgiving this weekend. I love this time of year. It's my favourite; the colours, the golden light of the sun, the crisp, cool evenings and nights.

I want to pause and think about the importance of gratitude. Gratitude is something that can be stepped into and lived every moment of your life if we only practice it.

What if you treat yourself and a friend to a Gratitude Journal this Thanksgiving? You would be giving and receiving the gift of transformation. It's easy; you only have to write three to five things that you are grateful for each day. They don't have to be brilliant. It could be the small things - the coffee in the morning, the sunset, dropping your kids off at school, meeting a friend at Delaney's for coffee. It is a transformative practice.

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